Telemarketing and Unwanted Mail

Find out how to stop unwanted mail and telemarketing calls.

Phishing and Vishing

Phishing is a scam in which you receive a fraudulent email designed to steal your identity or personal information, such as credit card numbers, bank account numbers, debit card PINs, and account passwords. The email may state that your account has been compromised or that one of your accounts was charged incorrectly. The email will instruct you to click on a link in the email or reply with your bank account number to confirm your identity or verify your account. The email may even threaten to disable your account if you don't reply, but don't believe it.

Legitimate companies never ask for your password or account number via email. If you receive a phishing email there are several actions you should take:

  • Don't click on any links in the email. They can contain a virus that can harm your computer. Even if links in the email say the name of the company, don't trust them. They may redirect to a fraudulent website.
  • Don't reply to the email itself. Instead, forward the email to the Federal Trade Commission at
  • If you believe that the email is valid, contact the company using the phone numbers listed on your statements, on the company's website, or in the phone book. Tell the customer service representative about the email and ask if your account has been compromised. You can also contact the company online by typing the company's web address directly into the address bar; never use the links provided in the email.
  • If you clicked on any links in the phishing email or replied with the requested personal information, contact the company directly to let them know about the email and ask to have fraud alerts placed on your accounts, have new credit cards issued, or set new passwords.


Similar to phishing, vishing scammers also seek to get you to provide your personal information. However, vishing scams use the phone to make their requests, instead of email. You may be directed to call a phone number to verify an account or to reactivate a debit or credit card. If you have received one of these calls, report it to the Internet Crime Complaint Center.

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Register with the National Do Not Call Registry

The federal government's Do Not Call Registry allows you to limit the telemarketing calls you receive by registering your phone number. Stop unwanted sales calls by registering your phone number:

  • Online: Visit
  • By phone: Call 1-888-382-1222 or TTY: 1-866-290-4236

If you register online, you will receive an email to complete your request. You must click on the link in that email within 72 hours in order for your registration to take effect.

Placing your number on this national registry will stop most telemarketing calls, but not all of them. Calls that are still permitted include those from:

  • Political organizations
  • Charities
  • Telephone surveyors
  • Some organizations with which you have a relationship

Visit or call 1-888-382-1222 to verify the status of, or unsubscribe, your phone number on the registry.

Contact your state consumer protection office to find out if your state has it's own Do Not Call (DNC) list and how you can add yourself to it.

File a Complaint

If you receive telemarketing calls after your phone number has been in the national registry for 31 days, you can file a complaint using the same website and phone numbers. To file a complaint, provide the date of the telemarketing call, phone number, and name of the company that called you. You may also file a complaint if you receive a call that used a recorded message instead of a live person, even if your phone number is not on the registry.

For Businesses

If you represent a telemarketing company and would like information on compliance issues, or to subscribe to the Do Not Call Registry, visit the telemarketer website.

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Stop Unwanted Mail

You can take several actions to stop the delivery of unwanted mail in your mailbox.

  • Tell companies you do business with to remove your name from customer lists they rent or sell to other companies. Look for information on how to opt-out of marketing lists on sales materials, order forms,  emails, and websites.
  • Contact the Data & Marketing Association to sign up for their mail preference service. This will allow you to remove your name from most national telemarketing, mail, and email lists. You can register for free online or by sending the registration form and $1 fee through postal mail.
  • The Consumer Credit Reporting Industry's Opt-Out Program lets you stop receiving credit card and insurance offers. All major credit reporting agencies (Equifax, Experian, Innovis, and TransUnion) participate in this program. Register online or call 1-888-567-8688 to opt-out of receiving these offers for five years. You must register online if you want to opt-out out of these offers permanently. 
  • Complete and file a PS Form 1500 at your local Post Office to prevent, or stop, receiving sexually oriented advertising in your mail.
  • If you have previously completed a request to opt-out from receiving firm (pre-screened and pre-approved) offers for credit or insurance, you must complete a request to opt-in to begin receiving offers again.

Remember, opting-out will not end all mail solicitations. Local merchants, religious and charitable associations, professional and alumni associations, politicians, and companies with which you do business may still send you mail.

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Telephone Scams

Every year, thousands of people lose their money and personal information to telephone scams. Typically, phone scammers will try to sell you something you hadn't planned to buy and will pressure you to give up personal information, like your credit card details or Social Security number.

Common Phone Scams

In telemarketing fraud, phone scammers will often use exaggerated—or even fake—prizes, products, and services as bait. Some may call you, but others will use mail, text, or ads to get you to call them for more details. Types of phone scams include:

  • Travel packages - "Free" or "low-cost" vacations can end up costing a fortune in hidden costs. 
  • Credit and loans - Popular schemes include advance fee loans, payday loans, and credit card loss protection
  • Fake business and investment opportunities - As business and investing can be complicated, scammers take advantage of people not researching the investment. 
  • Charitable causes - Many phone scams involve urgent requests for recent disaster relief efforts.

National Do Not Call List

Avoid phone scams by registering your home and cell phone numbers with the National Do Not Call Registry or by calling 1-888-382-1222. This national registry was created to offer consumers a choice regarding telemarketing calls. It won't stop all unsolicited calls, but will help stop most.

Report Telephone Fraud

If you believe you have been a victim of a telephone scam or telemarketing fraud, you can file an online complaint with the Federal Trade Commission (FTC), or by phone at 1-877-382-4357.

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Last Updated: May 10, 2017

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